3pm slump


guestdvp

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Hi all,

I'm happy to say that I've been staying on track.  But I still notice that I get a 3pm afternoon slump.  I'm not starving...but my blood sugar gets a little low, i get tired and grouchy.  I assume that the answer it going to be to reach for a little protein and fat...but I'm trying to work on the mental side of not snacking.  You think this means I'm not putting enough fat and protein into lunch?  I usually have a big green salad with chicken that fills me up.  I normally eat lunch at noon and dinner not till 6.

Welcome your insights!

 

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