Urnesha Posted January 11, 2017 Share Posted January 11, 2017 I'm in an exercise class that meets 4 days a week and does pretty intense sessions and some part of my body invariably cramps at some point but last night it was the worse ever. my NECK was cramping! I didn't even know that was possible. My trainer suggested that I might not be getting enough salt. How do I know if I am? I have never been a huge salt person but I do use salt in every meal - on eggs, in the food that I cook etc. I don't ever crave salt though and I'm not attracted to salty food. I don't want to add more salt if salt is not the problem (my family has a history of hypertension) but how do I know if I'm getting enough?? p.s. I'm drinking usually about 3 liters of water a day and I'm about 260 lbs. I pee all the time so I don't think I'm dehydrated but maybe salt isn't the problem but water is? Ahhh!!! *headdesk* Link to comment Share on other sites More sharing options...
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