CaTo Posted January 11, 2017 Share Posted January 11, 2017 So it's day 9, and when the alarm goes off in the morning, I still feel like I've been hit by a truck. For the first time in 20 years, I've been hitting snooze, and then actually going back to sleep. I'm fine once up - once moving my energy levels are ok, even pretty high, especially over the last few days. But I have to say that it was much easier to fall asleep at night and wake up in the morning when I was having the evening glass or two of wine. With or without Whole30, I rarely get less than 8 hours' sleep, and the past 8 nights have been no different. I've tried going to bed a little earlier, but am not able to fall asleep too much earlier than normal. Any thoughts? Thanks. Link to comment Share on other sites More sharing options...
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