ChelseaLauren Posted January 11, 2017 Share Posted January 11, 2017 I'm trying to drink lots of water every day, but wasn't sure if there was a certain amount of water that I should be drinking every day? Any suggestions? I really have to make myself drink extra water, so it'd be nice to have a goal in mind. Link to comment Share on other sites More sharing options...
ArtFossil Posted January 11, 2017 Share Posted January 11, 2017 1/2 oz per pound of body weight. Link to comment Share on other sites More sharing options...
ChelseaLauren Posted January 11, 2017 Author Share Posted January 11, 2017 Thanks! Link to comment Share on other sites More sharing options...
Dallas Posted January 31, 2017 Share Posted January 31, 2017 1/2 oz per lb body weight, PLUS 2 oz of water for every 1 oz of non-water (juice, milk, coffee, tea, etc). It is hard to get started but it is just like W30 in that you need to retrain your brain to be thirsty and want water. I set a goal for myself like I will drink 75 oz of water before I go to bed tonight; it really sucks when you have 30 oz left to drink and it is almost bed time though! Link to comment Share on other sites More sharing options...
jmcbn Posted January 31, 2017 Share Posted January 31, 2017 1 minute ago, Dallas said: PLUS 2 oz of water for every 1 oz of non-water (juice, milk, coffee, tea, etc). Just for anyone coming along reading this juice is really only to be used for sweetening sauces (or a splash to add a bt of life to some regular water), and we don't recommend anyone drink glasses of the non dairy milk alternatives - again, fine for sauces or for adding to tea/coffee, but pretty hard on the digestive system when consumed in volume. Link to comment Share on other sites More sharing options...
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