Samantha223 Posted January 12, 2017 Share Posted January 12, 2017 I completed my first ever W30, only using ketchup once the entire month. I am feeling very proud not only of the 14 lb weight loss but of the initiative to create a goal and the follow through to achieve it. I extended my goals an additional 2 weeks, allowing for my first Sunday off for a couple Martinis (felt like garbage afterwards and my digestion has not been right since) and my second Sunday (this coming Sunday) for frozen yogurt. Today was day 39... I have been thinking about chocolate all day and against my better judgement said screw it just allow yourself one piece....so then I ate 5! I am very dissapointed in myself. Literally ready to start all over again just to prove that I'm stronger than the chocolate. Any suggestions about self-control after the 30? I'm such an all or nothing person and I don't want this to be my first step back into the "nothing" lifestytle. Link to comment Share on other sites More sharing options...
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