Baloof Posted January 13, 2017 Share Posted January 13, 2017 I'm on day 5 of my journey and it has been a lot easier than expected. I woke up on day 2/3 with a minimal headache and was a zombie on day 3/4. I wanted to do nothing but sleep and when I finally did get a chance to sleep it was like a rock. I have also had a shorter fuse with my kiddos (which I'm being very mindful of). That being said, my "detox symptoms" seem to be a whole lot more mild than expected and compared to others. Literally it just seems like a normal day. Am I doing this right? I have read and re-read every label, I haven't consumed anything not on program, and have been trying to take notice of any non-scale victories. I also recognize that everyone's journey is different and I'm 100% committed seeing the full 30 days through (of not more). I'm hoping to see more results. In any case I wanted to check in with others to see if anyone else experienced this and maybe gain a little reassurement. Thanks!! Link to comment Share on other sites More sharing options...
jmcbn Posted January 13, 2017 Share Posted January 13, 2017 The timeline & 'side effects' are guidelines, and their severity often depends on where you come into this from a health/diet perspective. Not everyone goes through each of the phases/stages. If you'd like to check that you're on the right track feel free to post a few days worth of your meals, along with liquid intake, activity levels etc and we can take a look but it sounds to me like you're doing fine. I'd take this as a win and keep going.... Link to comment Share on other sites More sharing options...
Jsouth21 Posted January 13, 2017 Share Posted January 13, 2017 I am also on day 5 and I am feeling pretty good. I was going to make a post asking about this too. This must be the first time anyone has ever actually wanted to get a headache hahaha. My sugar dragon is ginormous, but I don't think I've had too much fruit (I haven't even had any major cravings for junk food, which is weird!). I've been careful to be compliant, so I'm hoping that I'm just lucky and am missing this phase and not doing something wrong. Here is what I recall having: day 1: 3 hard boiled eggs, apple tuna salad (spinach), boiled egg, celery, avocado, whole30 ranch Salmon with a side that I can't remember day 2: 2 hard boiled eggs greek salad with whole30 greek dressing, boiled egg Zoodles with shrimp and romesco sauce day 3: 3 hard boiled eggs tuna salad (spinach), boiled egg, celery, avocado, whole30 ranch and cantaloupe Zoodles with compliant Italian Chicken sausage and romesco day 4: 3 hard boiled eggs Zucchini and sweet potato latkas (coconut flour, egg, spices) and boiled egg grilled chicken breast, roasted potatoes. day 5: 3 hard boiled eggs, banana I don't recall the snacking I've done for sure, but it's been minimal - a banana maybe, olives, cantaloupe. Thanks for any insight! Link to comment Share on other sites More sharing options...
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