Portion Sizes


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I feel like while I was reading I read that on your first Whole30 you don't need to worry about portion sizes. All you need to worry about it getting the right food into your body. Did I read this wrong? I'm on day 4 and I haven't been controlling my portions but I've been following Whole30 and staying compliant. 


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Sort of, yes.  We don't want you counting calories or macros or weighing food.  We do have a meal template (linked in my signature below) that is a good guideline for how to balance the fat, protein and veg components.  With the template in mind we want you to eat three meals a day that can last you for 4-5 hours without needing to snack.

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