Skin changes


MelanyMD

Recommended Posts

Yep! I did my first Whole 30 in the fall and by far the biggest NSV for me was my skin. I have roseacea and it almost completely cleared up. Tone and elasticity improved too. I was a big red wine drinker before and became very aware during my Whole 30 that it was not doing me any favors. During my reintroduction I learned some good parameters to introduce it back in and still maintain benefits (basically I could only have at most two glasses a night and could only have it two days in a row before the redness would return.)

Congrats on the improvement and know that it'll just get better! One piece of advice, if you're looking for a good non-food reward, splurge on some luxurious skin care to further amp up the improvements! Congrats!

Link to post
Share on other sites

Archived

This topic is now archived and is closed to further replies.