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Skin changes


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Yep! I did my first Whole 30 in the fall and by far the biggest NSV for me was my skin. I have roseacea and it almost completely cleared up. Tone and elasticity improved too. I was a big red wine drinker before and became very aware during my Whole 30 that it was not doing me any favors. During my reintroduction I learned some good parameters to introduce it back in and still maintain benefits (basically I could only have at most two glasses a night and could only have it two days in a row before the redness would return.)

Congrats on the improvement and know that it'll just get better! One piece of advice, if you're looking for a good non-food reward, splurge on some luxurious skin care to further amp up the improvements! Congrats!

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