samnkelli Posted February 1, 2017 Author Share Posted February 1, 2017 14 minutes ago, Oakley710 said: Same!! I scrambled eggs with peppers and onions and smushed up some avocado and choked it down. I only used a quarter of an avocado... Is that enough? I was so stuffed after breakfast but I don't feel like I ate near what the template is recommending... The recommendation is 1/2 an avocado but if you cooked your eggs/peppers/onions in fat (ghee, coconut oil), I think you are pretty close to template. Here is the link to the suggested servings and I do think the fat you cook in does contribute and keep you satiated. http://whole30.com/downloads/whole30-meal-planning.pdf Link to comment Share on other sites More sharing options...
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