spotthecat Posted January 16, 2017 Share Posted January 16, 2017 Hi all, I fell onto this program by accident and was already looking at changing my lifestyle. Completing the 30 challenge will help me begin a new lifestyle. The book arrives on Wednesday, and I'd like to get started right off the bat. Can anyone give me a basic grocery list that I can begin following for Thursday? I want and need so badly to change my lifestyle that I'm prepared to throw away all of the prepared/crap foods that are already in my kitchen. I'm so tired of being fatigued, obses, sluggish, having so many physical and mental issues. If I don't stop this way of living now, I'll be dead long before I should be. So... any thoughts on a jump on grocery shopping? I'm ready to do this. Thanks! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 16, 2017 Moderators Share Posted January 16, 2017 The rules, meal template, shopping list, and other helpful items are available here: http://whole30.com/pdf-downloads Also go to whole30.com and click What is the Whole30 for more information. Link to comment Share on other sites More sharing options...
spotthecat Posted January 16, 2017 Author Share Posted January 16, 2017 Wow. Thanks for that link. I thought I found everything on this website, but obviously missed the downloads page. That's very helpful! Link to comment Share on other sites More sharing options...
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