lindamckissack Posted January 21, 2017 Share Posted January 21, 2017 I am on day 15 and last two days i have had real bad pain in my hips , 2 days ago I woke up with really bad sinus headache and hip pain , i had to take a sinus pill and Advil . the pain in hips are not getting better any ideas what to try ? Link to comment Share on other sites More sharing options...
jmcbn Posted January 21, 2017 Share Posted January 21, 2017 I'm not sure that the pain in your hips can be attributed to eating protein, fats & veggies, unless perhaps you're constipated? Is everything okay in that department? Bear in mind that we don't do Whole30 in a bubble and so not all aches/pains etc are linked to the food. Can you think of anything you might have done that could cause such a pain? Link to comment Share on other sites More sharing options...
lindamckissack Posted January 21, 2017 Author Share Posted January 21, 2017 thanks good point . I am not very flexible and its not uncommon to have hip pain if i walk in certain shoes (which I walked the red wood forest a few days before) , if i do certain exercise so could be that , this just seems worse. I am doing a massage to try to help and drinking lots of water to flush any bad toxins , other wise the food is going great . if i could just get rid of sinus crap and hip pain i think i am in the smooth sailing time now . Link to comment Share on other sites More sharing options...
jmcbn Posted January 21, 2017 Share Posted January 21, 2017 3 minutes ago, lindamckissack said: if i could just get rid of sinus crap and hip pain i think i am in the smooth sailing time now Definitely take some pain killers if the pain is unbearable... And I think the anti-inflammatory foods will at the very least help ease the sinus issue in time, if not resolve it. Let us know you get on. Link to comment Share on other sites More sharing options...
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