Roberta Morris Zukauskas Posted October 22, 2012 Share Posted October 22, 2012 Since starting my Whole 30 I have not run a longer distance due to injuries. These past two weekends, I ran 6.1 miles and 10.1 miles. I am happy to say that I had no energy issues. Before each run, I had a hard boiled egg and a Lara bar. I had no flagging of energy, and even felt less stiff after the 10 miler than is normal for me. Now keep in mind, these were slow distance runs, not fast racing - things may be different for a faster pace. For me, though, it seems that I have adapted to using more fat for runs. Yay!!! Link to comment Share on other sites More sharing options...
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