Motivated twin mummy Posted January 27, 2017 Share Posted January 27, 2017 Any one start today? do you have a head ache? are you still hungry after dinner? im not sure if I'm hungry or just wanting sugar? also went for a run today so perhaps I'm just dehydrated and that's why I have a head ache. How is everyone else feeling? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted January 27, 2017 Moderators Share Posted January 27, 2017 Headaches in the first few days are not unheard of. Be sure you're drinking plenty of water -- aim for a half ounce per pound of body weight, so a 120 pound person needs at least 60 oz. Also, don't forget to salt your food to taste. We do need some salt, and eating lots of whole foods, there won't be salt unless you add it, either as you cook or once you plate up the food to eat. For the hunger, would you eat something boring and bland, like plain steamed fish and broccoli with no sauces or anything? If you would, you're probably hungry, so go ahead and eat something. Try to have a combo of protein, fat, and vegetables, or at least two of the three, rather than fruit on its own or larabars or things like nuts that you could easily overeat. If you wouldn't eat something boring and bland, but you're wanting something, it's probably not true hunger. Try having a glass of water or a cup of herbal tea, and do something to distract yourself. Work on a hobby or craft, journal, meditate, clean something, talk to a friend or family member, play with a pet if you have one. Link to comment Share on other sites More sharing options...
Lorna 1126 Posted January 27, 2017 Share Posted January 27, 2017 Hi Motivated Twin Mommy, Just wanted you to know I started on 1/26 too...so we are Whole 30 Twins in a way. Hope to see you online - succeeding day by day. Good to know I'm not alone. Oh...and BTW - yes, I have a headache. 8-( Link to comment Share on other sites More sharing options...
Akdre Posted January 27, 2017 Share Posted January 27, 2017 I have a headache due to muscle tension and am on day 5. It did not begin until yesterday evening, but I am known to have chronic headaches/upper back muscle tension, so I am not sure that its really W30 related or not! Link to comment Share on other sites More sharing options...
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