susanleaf Posted January 27, 2017 Share Posted January 27, 2017 I did my first whole 30 Sep 2016 with success. My reintroduction was all over the place. Christmas too much. Trying to control the sugar in January. It is time for round 2 starting January 27, 2017. I am going to make some ghee to have it ready for tomorrow morning. Link to comment Share on other sites More sharing options...
susanleaf Posted January 28, 2017 Author Share Posted January 28, 2017 Day 1 - January 27. 2017 Friday Meal 1 - 0700 - fried egg and 2 slices of back bacon, ghee, coconut oil Meal 2 - 1230 - cucumber slices, 2 chicken drumsticks, orange Meal 3 - 0530 - mashed potatoes, brussel sprouts, rotassiere chicken 6 glasses of water with lemon juice at work (3 glasses) Link to comment Share on other sites More sharing options...
susanleaf Posted January 29, 2017 Author Share Posted January 29, 2017 Day 2 - January 28, 2017 - Saturday Meal 1 - 1015 fried egg, slices of bacon, ghee and coconut oil Meal 2: cucumber slices, tuna celery sticks, raspberries Meal 3: 0600: Mashed potatoes, broccoli, left over rotassiere chicken 1:00 bone broth 4:30 Snack 1 - a couple handful of Cashew (in the Costco parking lot) Link to comment Share on other sites More sharing options...
susanleaf Posted January 30, 2017 Author Share Posted January 30, 2017 Day 3 - January 29, 2017 - Sunday Meal 1 - 1030 - fried egg, 2 slices of back bacon Meal 2 - 3:00 - zucchini zoodles, 2 eggs, 2 slices of back bacon, bean sprouts, coconut aminos, coconut, ghee - stir fry type of dish Meal 3 - cashew nuts, raisins, and raspberries, zucchini zoodles and meat sauce Reflections Slept last night 12 hours - wow - must of been tired. Day 2 was doable, but it also challenging, in the sense of being vigilant and food took up alot of thought. Slight headache, the last two days - but not enough to take any aspiring. Took a walk this afternoon in the cold to clear head and get in some exercise. Checked my sunbutter after reading BlueKoala post. Between meal 1 and 2 I was not hungry, but saw that it has 6 hours passed and thought I better eat. After meal 2, I was very full. Meal 3 started as a snack, but it was 0715 and I thought have some dinner. I had prepared the zucchini zoodles and meat sauce earlier in the day. Actually it is very good. My family enjoyed it. Probably will go on rotation weekly. Back to work the next three days. Link to comment Share on other sites More sharing options...
susanleaf Posted January 31, 2017 Author Share Posted January 31, 2017 Day 4 - January 30, 2017 - Monday Meal 1 - 0700 - fried egg and 2 back bacon at work late lunch Meal 2 - 1:45 - zucchini noodles and spaghetti sauce. (I do not like it - could not finish it) and an orange Snack 1: 0400 2 handful of cashews, apple and sunbutter Dinner: Roast beef, mashed potato, and green beans Sleep: Up a few times to the bathroom, not restful. Energy: At work, strangely quietly productive. Came home and tired from the day. Meals: Learning to eat food for fueling purposes (not from my stress/emotional eating for comfort) and learning some are meals are delicious and some are not, even though I would like to enjoy all my meals. What is the saying "I eat to live, not live to eat". I eat sugar for comfort and stress, however, I seems like I can never have enough once I start. Sugar messed up my reintroduction many times. This is the reason I am doing my second whole 30. At this time, I am having no sugar cravings. Mood: Blah. Link to comment Share on other sites More sharing options...
susanleaf Posted February 2, 2017 Author Share Posted February 2, 2017 Day 5 - January 31, 2017 - Tuesday Chaos day at work. Worked a 16 hour day with no breaks. Totally out of the norm. Crises after crises. Meal 1: 2:30 - fried egg, 2 pieces of back bacon (this day I did not have breakfast at 0700 and decided to bring it to work to have at 0930 - this was the original plan) I ended up having a 21 hour fast. Snack: 4:00 orange Meal 2 0830 pm: - apple and sunbutter, chicken leg I was too tired to post Day 6 - Feb 1, 2017 - Wednesday 0700 - Meal 1 - back bacon and fried egg 12:30 - cucumber slices, chicken leg, orange 0400 - 2 handfuls of cashew nuts 06:30 - mashed potatoes and chicken leg Too tired from yesterday. Link to comment Share on other sites More sharing options...
susanleaf Posted February 3, 2017 Author Share Posted February 3, 2017 Day 7 - Feb 2, 2017 - Thursday Meal 1 - 0945 - fried egg, 2 pieces of back bacon Meal 2 - 02:30 - chicken leg, orange, and cumber slices Snack 1 - 0500 - 1/2 hot dog, onions, mustard, saurkraut, mustard Meal 3 - 0700 - chicken and roasted cajun potatoes Link to comment Share on other sites More sharing options...
susanleaf Posted February 5, 2017 Author Share Posted February 5, 2017 Day 8 - Feb 3, 2017 - Friday lots of food prep today Meal 1 - 0700 fried egg, back bacon Meal 2 - 0300 - 6 bora bora meatballs 0600 - chinese spice meatballs and backed potato with ghee Day 9 - Feb 4 - 2017 Saturday went Skiing - first time - for the day. Signed into lessons. 0600 - Meal 1 - fried egg, and back bacon 12:30 - olives, orange (for lunch - my bora meatballs looked terrrible) forgo soup and sandwiches served for lunch as part of our lesson package. snack 1 0300 - orange Meal 2 - 0600 - fried egg, ham and fried potatoes (at home) Link to comment Share on other sites More sharing options...
susanleaf Posted February 9, 2017 Author Share Posted February 9, 2017 Day 10 - Feb 5, 2017 Sunday Meal 1 - 0700 - fried egg, 2 back bacon Meal 2 - 1230 - chicken leg, orange, cucumber slices Meal 3 - 0600 - pulled pork, squash and ghee Day 11 - Feb 6, 2017 Meal 1 - 1000 - fried egg, 2 back bacon Meal 2 - 2:10 - acorn squash, spaghetti sauce Chia tea with cinnamon and coconut milk Meal 3 - 0:600 - Thai cabbage salad, baked potato and chicken leg Day 12 - Feb 7, 2017 Meal 1 - 0700 -fried egg, 2 back bacon Meal 2 - 0300 - scrambled eggs 2, apple and sunbutter Meal 3 - 0600 - fried potatoes and chicken drumstick Day 13 - Feb 8, 2017 Meal 1 - 0700 - fried egg, 2 back bacon Meal 2 - 1230 - acorn squash, ghee and chicken Meal 3 - 0600 - chicken wings, salad, and 1/2 baked potatoe Link to comment Share on other sites More sharing options...
susanleaf Posted February 10, 2017 Author Share Posted February 10, 2017 Day 14 - Feb 9, 2017 - Thursday Meal 1 - 0700 - fried egg, 2 back bacon Meal 2 - 1230 - chicken wings, celery and carrot sticks, orange Meal 3 - 0530 - potatoes, salad, brussel sprouts and ribs. Link to comment Share on other sites More sharing options...
BlueKoala Posted February 20, 2017 Share Posted February 20, 2017 Hello Susanleaf, been thinking about you and hoping your W30 is going well. Link to comment Share on other sites More sharing options...
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