completephysique Posted January 29, 2017 Share Posted January 29, 2017 What fruits are ok? I have been eating banana, grapes, and pineapple - to keep me happy... Link to comment Share on other sites More sharing options...
ArtFossil Posted January 29, 2017 Share Posted January 29, 2017 Any fruits. Most people limit their fruits to a serving a day or so and some eat no fruit because it gives them too much of a sugar hit. For the best results, eat fruit as part of your meal, not as a snack, and don't let it crowd the veggies off your plate. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted January 29, 2017 Moderators Share Posted January 29, 2017 2 hours ago, completephysique said: What fruits are ok? I have been eating banana, grapes, and pineapple - to keep me happy... What do you mean by 'to keep me happy'. If you're using these fruits to placate your sugar dragon, it is not the appropriate or recommended use of fruit. Your body doesn't actually understand the difference between a snickers bar or a banana when it comes to throwing a tantrum until you give it sugar... Link to comment Share on other sites More sharing options...
completephysique Posted January 30, 2017 Author Share Posted January 30, 2017 I am aware of the way sugar breaks down in your body. My point - it states fruit is allowable, but I have seen no other specifics on it. Typically berries are allowable on cleanses that actually allow fruit. Link to comment Share on other sites More sharing options...
jmcbn Posted January 30, 2017 Share Posted January 30, 2017 3 minutes ago, completephysique said: it states fruit is allowable, but I have seen no other specifics on it All fruits are fine. Just be wary of dried fruits as they often have added sweeteners. Link to comment Share on other sites More sharing options...
MeadowLily Posted January 30, 2017 Share Posted January 30, 2017 See It Starts With Food = ISWF. Chapter 14: page 153. Vegetables and Fruit. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted January 31, 2017 Moderators Share Posted January 31, 2017 13 hours ago, completephysique said: I am aware of the way sugar breaks down in your body. My point - it states fruit is allowable, but I have seen no other specifics on it. Typically berries are allowable on cleanses that actually allow fruit. No where in my response to you did I state that fruit was not allowed. I was questioning what 'to keep me happy' meant. Link to comment Share on other sites More sharing options...
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