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Started today with the Whole 30 Daily.


gboyum

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Started my first Whole 30 today. I have been telling myself I was going to do this for a few months now and the Whole 30 Daily gave me the incentive to actually start.

What I have working for me: I have been fallowing a WAP type diet for over the last year. I run a small farming operation with my husband so we generally produce everything we eat, and I know exactly where my meat comes from and what it ate.

What I have working against me: Two kids, husband, job, and the Dairy Queen!

While in my 20's I was pretty athletic and ran most days of the week, I ate pretty healthy but didn't hesitate to treat myself ever. I was able to maintain a pretty healthy weight and felt good most of the time. Graduate school, two kids, and one career later I can't seem to feel "healthy" ever. I feel pretty stressed and tired most of the time, my skin is dull and splotchy, I have permanent dark circles under my eyes, and I have about 20 lbs of baby weight still hanging on. I don't have time to dedicate myself to an exercise like I used too either.

I feel like I have a pretty good understanding of the importance of good food, but don't always follow through. I am hoping this program can help me get on track.

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Day 4 already! So far so good, as I mentioned I ate generally healthy before so I don't think my withdrawal has been very bad. I was VERY cranky day one, and just tired the last couple of days but that could be from kids waking during the night as well. Tomorrow I have a day-long seminar that I am a little worried about, breakfast and lunch are provided, and I'm sure they are not going to be compliant, so I am planning on bringing some hard boiled eggs with. Also I think day 5 was the "kill everything" day and I am hoping I can deal with that at the seminar.

Also, today I purchased my first jars of coconut oil and coconut milk. I found it to be rather tasty just out of the jar (I also enjoy fresh pastured butter straight but none of that for the next month!). I miss my morning latte, so tomorrow I am going to try espresso with coconut milk.

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Day 4 already! So far so good, as I mentioned I ate generally healthy before so I don't think my withdrawal has been very bad. I was VERY cranky day one, and just tired the last couple of days but that could be from kids waking during the night as well. Tomorrow I have a day-long seminar that I am a little worried about, breakfast and lunch are provided, and I'm sure they are not going to be compliant, so I am planning on bringing some hard boiled eggs with. Also I think day 5 was the "kill everything" day and I am hoping I can deal with that at the seminar.

Also, today I purchased my first jars of coconut oil and coconut milk. I found it to be rather tasty just out of the jar (I also enjoy fresh pastured butter straight but none of that for the next month!). I miss my morning latte, so tomorrow I am going to try espresso with coconut milk.

(3rd W30- Day 4 here) I have tried to enjoy my coffee with almond or coconut milk, but really- I just don't have the taste for the alternative to milk or cream in what is my favorite beverage. I grind a little fresh nutmeg and sprinkle cinnamon in, too. It is reminiscent of holidays and pampering with the cheat, off-flavor, or anything. It keeps the "I know what this should taste like and it just doesn't" at bay.

The kill all the things day, good for conference. Hope you enjoyed it! I have a kids program to work on today. No room for this in my day...

We are close in timeline... buddy?

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(3rd W30- Day 4 here) I have tried to enjoy my coffee with almond or coconut milk, but really- I just don't have the taste for the alternative to milk or cream in what is my favorite beverage. I grind a little fresh nutmeg and sprinkle cinnamon in, too. It is reminiscent of holidays and pampering with the cheat, off-flavor, or anything. It keeps the "I know what this should taste like and it just doesn't" at bay.

The kill all the things day, good for conference. Hope you enjoyed it! I have a kids program to work on today. No room for this in my day...

We are close in timeline... buddy?

The nutmeg in the coffee sounds really good! I read a recipe for a pumpkin spice creamer the other day, with coconut cream, pureed pumpkin, and spices. I was thinking of giving that a try.

I really haven't had a lot of cravings until this weekend; I baked bread and made yogurt and feta for the family (we have a milk share and now that I'm not drinking it we need to use it). It was hard to not at least try what I made.

I haven't been able to get on the forum lately, just pretty busy, but it would be great to have more whole 30 support.

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Have you made the Pumpkin Spice Creamer? Would you be so kind as to share the recipe?

http://thecoconutmama.com/2012/10/dairy-free-pumpkin-spice-creamer/

I haven't tried it yet but I do have a couple of pumpkins I will be cooking this week so it is on my list. The recipe calls for honey or maple syrup, which I will omit. I wouldn't think that it would need added sugar.

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