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Started today! REALLY WANT SUGAR.


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I found that it was way easier not to think of the things you want and couldn't have but to focus on the things you want and can have. Maybe you buy a nicer bag of coffee than you normally would and drink that black. Maybe you start off your Whole30 with a (compliant) steak dinner. But it gets really hard if you think and talk about what you can't have instead of what you can.

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