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1st day a success

Michael Stone

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Good morning everyone,

Working on my 2nd day.  My first day wasn't easy but it also wasn't as hard as I thought it would be.  I tried to remember to chew my food more slowly and not watch TV while I eat which is hard since I am single.  But I began reading a new book which helped me to slow down and enjoy my meal.  I exercised for 10 minutes on my rebounder.  I hope everyone else is doing well on their most excellent adventure.  Take care,  Mike

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