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Do I have to wait 2 days between each new food added if no negative symptoms?


MicheleLR1

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I could be wrong, but I think the point of waiting is it may take some time to see negative effects. Like yesterday I ate legumes and felt great the whole day. But today I woke up feeling completely horrible, terrible headache all day, exhausted. Don't know if it's due to legumes or my job, but after a couple days and reintroducing other things I'm going to try legumes again and see if it makes me feel the same way. 

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The idea is that side effects CAN take time to show up...they can be immediate, which is usually more gastrointestinal, but also delayed, such as headaches, fatigue, skin problems, etc.  That's why it is best to keep two clean days in between re-introducing each type of food.  

Good luck!! 

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