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Do I need to have legumes with all 3 meals...


cottagequeen

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No, if you already are having a negative reaction, you don't need to have more. Be sure you go back to Whole30 eating for at least two days before you reintroduce something else -- and if you're still not feeling great after two days, you may want to wait longer, although hopefully it won't take that long.

 

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Thanks! That's what I was thinking, but just wanted it verified. I knew legumes and I weren't on good terms, but this time is much worse than previously.  So happy to have a legume free meal 3! Since posting this, I've become bloated, gained an inch in my waist since I did my post whole30 measurements. Burping and indigestion too... bye bye legumes! 

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