Jump to content

Diabetes 2 A1C improvement after 30 days


Recommended Posts

Right before Christmas my husband took an A1C test at a lab and he scored 7.9 which was a diabetes diagnosis and an alarm.  He is 59 and on high blood pressure meds.  We both did Whole 30 for a month.  He took another lab test after 30 days and his A1C dropped to 6.7.  He also lost 16 pounds.

I only lost 1.5 pounds, but I had a healthy weight (and diet) before we started.

It wasn't that hard because I stay home and have time to cook, plus my husband gave me an unlimited grocery budget and I went crazy.  Needless to say, I didn't feel deprived.  But I did miss the sugar which came from my morning creamer and wine in the evenings.   And the cooking was a ton of work.  It was well worth it considering the health improvements.  We plan to make this a lifestyle, but I will be adding back my glass of wine in the evening:)





Link to comment
Share on other sites

  • 8 months later...


This topic is now archived and is closed to further replies.

  • Create New...