Post workout breakfast feedback

[CuriousCat]

I'd love some feedback on my post workout  breakfast. Eating, even snacking pre workout isn't a practical option - I'm up at 5, running or gyming by 10 past, and working out just after eating (anything) and I puke.

So trying to make the most of my post workout breakfast-

Photo attached- 

-breakfast sausage patties

-1/2 avocado 

-apple

-2 spoonfuls almond butter

-sweet potato "toast" (1/2 small sweet potato)

 

Is that too much carbs? Not enough protein? I feel it should have more in the way of veg,  but I'm struggling with veg first thing in the morning. 

 

 

[jmcbn]

What's your schedule postWO? You want to be having a post WO meal of lean protein & starchy carb only, and then following that up a little later with a template breakfast. The fat in this meal will slow down absorption of the nutrients preventing muscle protein synthesis, hence the need for a separate postWO meal...

I eat a postWO meal at the gym before I shower, then I have breakfast 45/60mins later when I'm at my office.

[CuriousCat]

Aaaahh, okay, that makes a bit more sense. I hadn't thought of it as the fat preventing. How long do you reckon the gap needs to be? 

[laura_juggles]

My gap between the snack and my next meal is usually ~15-20 minutes. So eating it as soon as I'm done working out, then heading home to have dinner (I work out in the late afternoon) is just fine for me. 

[jmcbn]

My gap would be 45mins to an hour depending on traffic from the gym to my office....