Michael Stone Posted February 3, 2017 Share Posted February 3, 2017 Good afternoon everyone, Day 4 is gone and still adhering to this plan. I did have some achiness and flu like symptoms which lasted about 6 hours. I think my body is beginning to change and my appetite along with it. I went to the grocery store and they had potato chips on sale and I usually buy them right away but I walked right by and the pull was not nearly as strong as before. One small victory will hopefully lead to more. I am also just beginning to sense a bit more energy when I wake up and a little less stiffness. That is one thing I am hoping will leave as I work toward this finish line. Being 57 years old, I am stiff in the morning and I don't like it so hopefully that will change with every passing day on this plan. I have been taking probiotics and my morning constitution has been improving. Hope I didn't offend anyone but this is important too!! Take care, Mike Link to comment Share on other sites More sharing options...
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