Runner4fun Posted February 4, 2017 Share Posted February 4, 2017 So, if I may add to this question. I am confused because the meal template, on page 194, tells one to eat the carb dense vegetables post work out, but then on page 196 the 7 day meal plan incorporates carb dense vegetables (butternut squash). Why is this and am I reading this correctly? Link to comment Share on other sites More sharing options...
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