CaTo Posted February 4, 2017 Share Posted February 4, 2017 Can I have a Diet Coke during reintroduction, or do I need to wait until that is complete? I didn't really miss it at all during the Whole 30- am just thinking it would be nice to have one with lunch today. I think I associate the restaurant with Diet Coke. Thanks! Link to comment Share on other sites More sharing options...
jmcbn Posted February 4, 2017 Share Posted February 4, 2017 It's entirely up to you how you approach your reintroduction... If you're wanting to do it properly though you'd class this as your 'sugar' day - along with whatever other chemicals are in there. I'd pay close attention to how it makes you feel - does it make you crave more sugar? Awake your sugar dragon? Does it impact your blood sugar? Spike your energy? Cause a crash? Link to comment Share on other sites More sharing options...
CaTo Posted February 4, 2017 Author Share Posted February 4, 2017 Thank you! Your reply came just before we ordered lunch. Point taken on this being a sugar day if I were to decide to have the Diet Coke. I opted for seltzer instead, to save the sugar day for better treats. Link to comment Share on other sites More sharing options...
jmcbn Posted February 4, 2017 Share Posted February 4, 2017 Good choice Link to comment Share on other sites More sharing options...
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