Nicol Posted February 5, 2017 Share Posted February 5, 2017 I take Inositol in my tea to help me sleep at night. Usually 3 teaspoons. Is that allowed on Whole30? Thanks Nicol Link to comment Share on other sites More sharing options...
jmcbn Posted February 5, 2017 Share Posted February 5, 2017 Inositol is a type of sugar alcohol so I'm afraid it would be out during your Whole30. Most folk around here take a magnesium supplement for the same purpose. Natural Calm Original is compliant but there are lots of other types (I take a straight up magnesium citrate tablet). Current reserach is pointing towards a transdermal spray/oil being the most effective as it is absorbed faster by the body. Link to comment Share on other sites More sharing options...
Nicol Posted February 7, 2017 Author Share Posted February 7, 2017 Thank you. Yes I have taken Calm before. But it doesn't help me sleep the way and inositol does. But I'm sure I can do without it for a month at least. Link to comment Share on other sites More sharing options...
jmcbn Posted February 7, 2017 Share Posted February 7, 2017 If you focus on eat template meals - the first within an hour of wakening, which will help rebalance hormones; and sleep hygiene you may find the magnesium is all you need Link to comment Share on other sites More sharing options...
Nicol Posted February 8, 2017 Author Share Posted February 8, 2017 Thanks JMCBN Link to comment Share on other sites More sharing options...
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