LadyLisbette Posted February 7, 2017 Share Posted February 7, 2017 Greetings all! I've been taking baby steps towards this program for almost 4 years when a good friend introduced me to Paleo and her favorite paleo bloggers. So, I've been living a paleo-ish life since then. I'm feeling really good on day 7, and am psyching myself to be open to extending this for a few months. Of course, it's only been 7 days, so my best inner-wisdom is to be committed every day, and be zen about it, and let it roll...and *not* future trip. But I do think I'll stick with it. I'm in excellent health, but have been consistently inconsistent with exercise and healthy eating. When I'm good, I'm very good, and when I slip it's not a total disaster, but I really recognize the addiction to sugar. So I'm enjoying what it feels like to slay the sugar dragon. I tend to be on the verge of overweight, or up to 20 or 30 lbs overweight. Menopause is upon me now, and with all my heart I want to get out in front of that and not gain weight as many women do at menopause when estrogen wanes. I feel very at home with Whole30 so far, and need to just stay the course. Thanks for the program, and the support this forum offers. Link to comment Share on other sites More sharing options...
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