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Day 3 and I am itchy!


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Hi everyone, I am on Day 3 and my skin is so itchy, mainly on my arms. Is this because my body is detoxing? None of the food I am eating is new to me so I do not think it is allergies or food intolerance. Thanks :) I am posting my Whole 30 journey on instagram @whole30ukchallenge if you want to follow me and see what I am eating and how I am feeling. Good luck everyone xxx

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Hey there - have you considered any external factors such as a change in washing powder or shower products etc? Or environmental causes? It *could* be a part of the detox process, or it could also be something you are eating so if you'd like to list out what you've eaten over the past 3 days we can take a look and see if there are any potential culprits even in foods you've eaten previously - it could be that you've gone over your tolerance threshold.

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