JoeJustJoe Posted February 8, 2017 Share Posted February 8, 2017 Actually, I have never done this, ever, however, I will post the results of my January 1 - 30 Whole30 journey. It began at 6:00 a.m. on January 1 and ended 12:00 midnight on January 29. I'm 59 1/2 years young, stand at 6'2", and on January 1 I weighed 260 pounds. I followed the food program religiously and enjoyed spinach omelets for breakfast, salad with protein (usually bean-less chili - there were days when I picked them out of the chili) for lunch, and steak, pork, chicken, veal, and fish with 1/2 a plate of vegetables for dinner. I road a recumbent bike 30 minutes a day every other day, and alternated with 30 minutes of light-weight/hi-rep upper body exercise. I enjoyed bacon with my breakfast on the weekends. I did not step on a scale the entire month, however, I did take pictures on Sunday mornings. On January 30 at 6:00 a.m. I weighed 235 pounds. I'm posting here, because the program worked for me. I am in maintenance mode now, and enjoying adding different foods to my diet. I've lost another 3 pounds since February 1. I'm on this road now and will follow it wherever it leads. I'm hoping it is as far away from the end of 2016 as I can get. Good luck! Best regards, JoeJustJoe Link to comment Share on other sites More sharing options...
Gwyneth J.N. Posted February 10, 2017 Share Posted February 10, 2017 Well done! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.