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I don't usually do this


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Actually, I have never done this, ever, however, I will post the results of my January 1 - 30 Whole30 journey. It began at 6:00 a.m. on January 1 and ended 12:00 midnight on January 29. I'm 59 1/2 years young, stand at 6'2", and on January 1 I weighed 260 pounds. I followed the food program religiously and enjoyed spinach omelets for breakfast, salad with protein (usually bean-less chili - there were days when I picked them out of the chili) for lunch, and steak, pork, chicken, veal, and fish with 1/2 a plate of vegetables for dinner. I road a recumbent bike 30 minutes a day every other day, and alternated with 30 minutes of light-weight/hi-rep upper body exercise. I enjoyed bacon with my breakfast on the weekends. I did not step on a scale the entire month, however, I did take pictures on Sunday mornings. On January 30 at 6:00 a.m. I weighed 235 pounds.

I'm posting here, because the program worked for me. I am in maintenance mode now, and enjoying adding different foods to my diet. I've lost another 3 pounds since February 1. I'm on this road now and will follow it wherever it leads. I'm hoping it is as far away from the end of 2016 as I can get.

Good luck!

Best regards,




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