jmcbn Posted February 25, 2017 Share Posted February 25, 2017 2 hours ago, KatKat said: Meal 1 is usually a protein salad with some kind of dressing. Meal 2 is leftovers from the night before. Meal 3 is whatever I cook from the book. How about your portion sizes? What fats are you adding to meals? How much water are your drinking daily? Link to comment Share on other sites More sharing options...
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