Starshine Posted February 16, 2017 Share Posted February 16, 2017 Heart disease, diabetes... I did this, and I have to undo it. Here goes the 30 day challenge! Link to comment Share on other sites More sharing options...
km12021112 Posted February 16, 2017 Share Posted February 16, 2017 Nice to meet you Starshine! I'm starting today too. Definitely feeling both excited and nervous. Let's do this! Link to comment Share on other sites More sharing options...
Brian&Cheri Posted February 16, 2017 Share Posted February 16, 2017 We started today for our first time! Link to comment Share on other sites More sharing options...
km12021112 Posted February 18, 2017 Share Posted February 18, 2017 Hi all! How have the last 2 days gone for you? How are you all feeling? I've had a very mild headache all day, not enough to take medicine, but it's definitely there. Feeling tired, and my workout this morning felt very sluggish. I starting making some gradual changes to my diet starting around 2/1 in anticipation of my 2/16 W30 start date, and I thought that would be enough to prevent the hangover feeling, but I still feel it! I'm a bit surprised! I'm also struggling quite a bit with figuring out the right meal sizes for me. I'm so used to having a small meal or snack every 2 hours, and trying to eat only 3 times per day is very challenging! I needed a little snack at around 6pm both days, as I can't seem to make it from my noon lunch to dinner, which is usually 7:30 or 8. I hope you're all doing well! I look forward to hearing your progress! Link to comment Share on other sites More sharing options...
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