cchatt2017 Posted February 17, 2017 Share Posted February 17, 2017 Today, February 17th, I'm starting a Whole90 for my wedding date which is on May 21, 2017. I had started a Whole100 but somehow my log got deleted? Anyway, just going to start over with Day 1! Link to comment Share on other sites More sharing options...
cchatt2017 Posted February 20, 2017 Author Share Posted February 20, 2017 Day 1 Breakfast Plantain fried in coconut oil One egg fried in coconut oil Half an avocado Ginger Turmeric Tea, 4 oz black coffee Lunch Mini leftover of baba ghanoush and grilled chicken 2 or 3 handfuls of french green beans roasted with olive oil, sea salt, pepper, cajun Raw snap peas 2 slices of Applegate's Herb Turkey Breast Dinner Burger wrapped in lettuce w/ tomato, mustard, and Louisiana Hot Sauce + bacon Late Night Banana Bread Lara Bar Chamomile Tea ________________________________________________________________________ Not the healthiest choices today with the burger and bacon but still complaint. And said no to warm soft bread and ice cream! Woo hoo! Aiming to add more veggies and also not have the late night lara bar. Super bloated and gassy after the eggplant from baba ghanoush. DAY 1 DONE - 89 MORE TO GO! Link to comment Share on other sites More sharing options...
JulieP757 Posted February 20, 2017 Share Posted February 20, 2017 Congrats on your upcoming wedding! How exciting! Try adding more protein to your M1 to set up you up for a good day. If eggs are your only source of protein, you should eat as many as you can hold in one hand - usually 3 or 4 for a woman. I find if I don't eat enough at M1, I have the hungries all day long. Oh and I don't believe the Applegate turkey breast is compliant. I looked online and these are the ingredients listed. The carrageenan is a nasty gut disruptor and not allowed on the W30. Ingredients: Organic Turkey Breast, Water. Contains Less Than 2% Of The Following: Salt, Carrageenan (From Seaweed), Organic Spices, Organic Parsley. Link to comment Share on other sites More sharing options...
cchatt2017 Posted February 20, 2017 Author Share Posted February 20, 2017 6 hours ago, JulieP757 said: Congrats on your upcoming wedding! How exciting! Try adding more protein to your M1 to set up you up for a good day. If eggs are your only source of protein, you should eat as many as you can hold in one hand - usually 3 or 4 for a woman. I find if I don't eat enough at M1, I have the hungries all day long. Oh and I don't believe the Applegate turkey breast is compliant. I looked online and these are the ingredients listed. The carrageenan is a nasty gut disruptor and not allowed on the W30. Ingredients: Organic Turkey Breast, Water. Contains Less Than 2% Of The Following: Salt, Carrageenan (From Seaweed), Organic Spices, Organic Parsley. Oh bummer! Thanks for letting me know about Applegate! Link to comment Share on other sites More sharing options...
cchatt2017 Posted February 21, 2017 Author Share Posted February 21, 2017 Day 2 Breakfast 2 scrambled eggs and spinach and salsa Coconut water, strawberry, raspberry, blueberry smoothie Mid-Morning Black Coffee Lunch Shredded chicken with salsa verde Roasted veggies Coconut Water Almond Butter packet Workout: Chest/Tri, Boot Camp Cardio Class Dinner Balsamic-garlic glazed chicken breast Half a sweet potato Roasted veggies Blueberry Lara Bar Late Night Ginger-Turmeric tea with lemon juice squeezed in ________________________________________________________________________ Randomly fell asleep after my large dinner for about 30 minutes- probably from the carbs? Definitely need to up my lunch before a workout like that. I know smoothies aren't preferred - just had coconut water that was going to go bad tomorrow and wanted to use it in a creative way. Feel good about what I ate today. Still feeling a bit bloated particularly in my legs/thighs - possibly from running this weekend? And tomorrow's goal: don't eat a lara bar! DAY 2 DONE - 88 MORE TO GO! Link to comment Share on other sites More sharing options...
iluvmykids86 Posted February 21, 2017 Share Posted February 21, 2017 Congrats on your wedding!! I am getting married this year as well but not until October. Are you doing the Whole 30 by yourself or is your fiance doing it with you??? Are you also working out? If so what kind of exercise program are you doing?? Link to comment Share on other sites More sharing options...
cchatt2017 Posted February 21, 2017 Author Share Posted February 21, 2017 15 minutes ago, iluvmykids86 said: Congrats on your wedding!! I am getting married this year as well but not until October. Are you doing the Whole 30 by yourself or is your fiance doing it with you??? Are you also working out? If so what kind of exercise program are you doing?? Congratulations to you as well!!! I'm doing the Whole 30 by myself! My fiancé is only cutting out sugar in the form of candy bars and milkshakes for right now haha, but he's in awesome shape no matter what he eats. I don't have a strict exercise program. A few months ago I start lifted weights on average 2-3 times a week: chest-tri, back-bi, legs + abs with a bit of cardio here in there. I've upped my workouts now to about 5 times a week now and still keep that weight-lifting schedule but also have been adding fun cardio and toning classes at my gym! I think the most important part with only 3 months until the wedding to go for me is to not be too strict on myself and have fun - even in healthy eating and working out. There's way too many things, especially in this season, to worry or stress about! Link to comment Share on other sites More sharing options...
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