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Feeling fat

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14 minutes ago, Donna Tieppo said:

I'm on day 14 & feeling fatter than ever & very tired. Is this normal? Have been sticking to the program to a tee!

Hey @Donna Tieppo - it's not unsual to go through a stage of feeling fatter than previously as the body adjusts, and some tiredness isn't unusual too. That said, if you could let us know what you have been eating over the past 3-4 days, giving specific info on portion sizes or protein as they relate to the size of your pal, servings of veg, veg types, liquid intake, and activity levels we'd be better equipped to help you troubleshoot...

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