Jaimee Posted February 20, 2017 Share Posted February 20, 2017 I haven't really posted here before but wanted to list some of my results since I recently completed my Whole30 (Feb 15). First, the measurables: waist: 2.5 inches hips: 1 inch each thigh: 1 inch weight: 6 pounds I am so thrilled with these results! I really needed to reset my nutrition at this time. I had successfully lost about 70 pounds a couple of years ago and had slowly allowed some less than stellar habits to creep back into my life as of late. I found myself round about 20 pounds heavier this January than I preferred to be and just feeling sluggish and unmotivated in general. In addition, I have some autoimmune processes happening, am a cancer survivor, and have some long-term injuries that make me want to take the best care of myself possible. I am so happy I chose Whole30 to help me be the best me I can be! I began Jan 1 by reading Whole30 and eating by the plan, with the exception of pizza and wine on Friday nights. I had already lost 6 pounds by the time I was ready to begin my official Whole30 Jan 17. My sleep has improved exponentially. My skin is clear and bright. I have more energy. My athletic performance is so much better. All my cravings are gone. When I do really want something, it's real food, and I'm completely satisfied by my meals. I've been able to cut out snacking. I am never bloated. Even though I've been lean, my waist has remained thick (think ruler shape coupled with post-4-babies-belly), so I am super stoked about beginning to develop a slight indent where my waist should be! I feel confident and proud and am getting lots of questions about what I'm doing and why I look and feel so good. I'm sharing Whole30 with anybody who will listen! I haven't reintroduced anything besides a small glass of wine here and there. Honestly, there's not much I miss. I do plan on making my favorite quinoa "pizza" crust this Friday, which in essence just acts as a base for all kinds of on-plan veg/meat ingredients. I've really enjoyed all the delicious foods I've gotten to try over the past 6 or so weeks and plan to continue incorporating them and more. My family loves the food too, so win-win! Link to comment Share on other sites More sharing options...
LK Labuda Posted February 24, 2017 Share Posted February 24, 2017 Good for you Jaimee I enjoyed your write up. My husband and I did our Whole30 this year Jan 2...honestly I didn't think we would make it. But it got easier as the weeks went on. We are still trying to be compliant, more or less, maybe a little regular Ketchup in our compliant mayo to make Thousand Island dressing! I lost 7 lbs in the first month and I continue to lose 1/2 pound a week. Quinoa pizza crust, sounds interesting. Keep up the good work. Link to comment Share on other sites More sharing options...
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