I had no idea...


Ms.Nette

Recommended Posts

I am three weeks in to my Whole30 journey.  I have been learning to listen to my body and for the first time ever that I actually noticed, my body made me aware of a food that does not agree with me.  I was feeling a little hungry and grabbed a handful of mixed raw nuts to take the edge off until dinner.  Low and behold it was not 5 minutes later that my back was in pain and I had a kind of dry hollow feeling in my tummy.  Usually I would say its the way I'm sitting at my desk, but this time my body let me know it's the nuts.  I had been perfectly fine up until I ate them.  Wow!  What a breakthrough.  I feel so much more in touch with my body since starting the whole 30 way of eating. 

Link to post
Share on other sites

Archived

This topic is now archived and is closed to further replies.