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@AartiM - you can do whatever you choose after 30 days, and whilst we have a number of members who follow a ketogenic diet it is not something we promote on the forums for many & various reasons.

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@kirkor I felt SO good after the first 30 days that I decided to do 30 more :) I'll start reintroductions next week. Ketosis is something I read about and a couple of people in my circle are doing it, I got curious :) 

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Are you vegetarian? It seems like it would be hard to maintain a ketogenic diet without animal proteins.

I tried it a few months ago and it did not work for me, all the counting of micros and obsessing sover the tiniest amounts of carbs made me crazy. But for other people it can work.

 

 

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