2sweetpeas Posted February 27, 2017 Share Posted February 27, 2017 I just got the result from my bloodwork and I have some improvements to report! TTL Cholersterol: 159 --> 171 HDL (GOOD) Cholesterol 67 --> 72, Cholesterol/HDL ratio 2.4, LDL (would like to bring this back down by continuing to improve my food choices) 81 --> 97 Hemogloblin A1c (glucose for the past 2-3 months) 5.4 (this is a new measure this year so no benchmark) Waist Circumference +1 inch (this one is weird because I feel leaner than ever before. Maybe I sucked in harder last year???) Weight -6lbs BMI 23.2 --> 21.5 Blood Pressure: 117/82 --> 112/81 Now that I'm ready to embark on to the reintroduction phase and have data to look at I want to work on reducing the LDL by increasing more good fats, fish with Omega 3's and soluble fiber (looking forward to my savory Coach's Oats oatmeal for breakfast). I can't wait to show the results to my husband and hopefully it will encourage him to make some changes as he has some concerning numbers. Link to comment Share on other sites More sharing options...
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