Recommended Posts

I'm on day 7 and I have had no appetite since day 1. Because of this, I'm a little worried I'm not eating enough because I also get nausea and headaches every day. Is there a way to increase appetite or adjust meals to make sure I'm eating what nutrients I need? I'm kind of tired of feeling bleh/sick every day. 

Here's an example of what I might eat in a day:

breakfast: hash browns cooked in ghee with apple chicken sausage (breakfast is a huge struggle and I have to kind of choke it down lol)

lunch: half a large apple, 3-4 strawberries, ~1/2 tbs sunbutter, -1 tbs pistachios, 3 slices deli turkey

dinner: pecan crusted chicken breast pan fried in olive oil, spaghetti squash or potatoes and carrots, small serving of fruit

I've been trying to increase veggie intake but I really don't like most vegetables (texture issues) and it's even harder to force myself to eat them when I'm not even hungry.

I've been needing a snack (usually a banana) between lunch and dinner. My lunch break is at 11:30 am. Any help would be much appreciated!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now