Atta89 Posted July 21, 2018 Share Posted July 21, 2018 @Ellenelle, thank you so much for the reply, i feel like i was about to have a bit of a crisis. I appreciate you taking the time to answer so thoughtfully and your response has offered me some comfort. i haven't been snacking or eating much nuts and when i do, its the one thing I measure carefully. No lara bars or dried fruit for me, I guess i will just have to relax and enjoy the ride, I think I must also pay closer attention to the possibility of fodmaps. one other question, if you happen to know: I have always been a big veggie eater, raw and cooked. All the listed foods to avoid for fodmaps are some of my favorite as well but I have never before noticed having a bad gastrointestinal reaction to them. My question is can the whole 30 dietary changes cause changes in the gut that bring on sensitivities to fodmaps, or does the entire process of healing the gut make one more susceptible to experiencing the negative effects of fodmaps? Thank you again for the reply. Cheers, Atta Link to comment Share on other sites More sharing options...
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