malamusa Posted March 2, 2017 Share Posted March 2, 2017 Well...I am on the third day of my second Whole30 and I just had 4 dates as a snack after my last of 3 compliant meals. I already ate a banana this morning. Should I start again because I ate a (sugary) snack or just forget it and continue? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 2, 2017 Moderators Share Posted March 2, 2017 You don't have to start again as long as the dates were compliant, but it's not recommended to eat dried fruit and nuts as a 'snack' because they're often food without brakes for a lot of people. Link to comment Share on other sites More sharing options...
malamusa Posted March 3, 2017 Author Share Posted March 3, 2017 Thanks SugarcubeOD. The dates were definitely compliant. One of my main reasons for doing the Whole30 is to tame my sugar cravings, so eating those dates felt like an epic fail. I didn't go any further, I didn't start over, and I haven't repeated this digression, but I was wondering if starting over would be a good idea for psycholgical reasons... Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 3, 2017 Moderators Share Posted March 3, 2017 You have 27 more days to manage the psychological aspect of your sugar cravings... Link to comment Share on other sites More sharing options...
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