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Started March 1st


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Hello! I started the Whole 30 program on March 1st. I was nervous at first. Sugar and I have been the best of friends for decades. I didn't know if there would be a struggle. To my surprise, it wasn't as difficult as I thought it would be. Being without sugar has made me more aware of why I ate so much of it to begin with. There is usually some emotion connected to it. Now, when I think about sugar, I tune in to what is happening with me emotionally and deal with it rather than head to the office candy jar. This has given my hope. 27 more days to go!

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