VictorR. Posted March 4, 2017 Share Posted March 4, 2017 With zero dairy in the whole 30, how do people get their calcium? Do people use a particular supplement? Link to comment Share on other sites More sharing options...
ArtFossil Posted March 4, 2017 Share Posted March 4, 2017 If you follow the meal template you'll get plenty of calcium from the food you're eating. Here's Melissa's advice on calcium: http://whole9life.com/2012/02/what-about-calcium/ Link to comment Share on other sites More sharing options...
VictorR. Posted March 4, 2017 Author Share Posted March 4, 2017 14 minutes ago, ArtFossil said: If you follow the meal template you'll get plenty of calcium from the food you're eating. Here's Melissa's advice on calcium: http://whole9life.com/2012/02/what-about-calcium/ Awesome. Thank you! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.