lala1961 Posted March 7, 2017 Share Posted March 7, 2017 So I'm thinking about starting April 1. I would like to read one of the books but don't know which one. Freedom from food or the whole 30 first. Any help would be great. Thanks Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted March 7, 2017 Moderators Share Posted March 7, 2017 The Whole30 book is how to do a whole30. It has a step by step guide of what to do, what to expect, and even recipes you can use. Food Freedom Forever is all about how you learn from your experience on whole30 to decide for yourself how to eat for the rest of your life. There's also It Starts With Food, which explains the science behind whole30, or why the rules are what they are, and there's the Whole30 Cookbook, which is just what it sounds like, a cookbook full of whole30 recipes. You don't have to purchase any of them to do a whole30, but which one is right for you depends on what you're looking for right now. If you've explored the website and have a good grasp of all the rules and recommendations for how to do a Whole30, you may not need the Whole30 book, but if you like that information on paper in front of you to flip through and refer back to, you may want it. Link to comment Share on other sites More sharing options...
lala1961 Posted March 7, 2017 Author Share Posted March 7, 2017 Thank you so much for the input. I check out the site more before I purchase the book. Link to comment Share on other sites More sharing options...
Tim48569 Posted September 7, 2017 Share Posted September 7, 2017 Love the whole30 book! Was a little skeptical at first, but found the book very informational. I read it in two sittings, and made extensive notes. What can I say.. Worked really well for me. I lost 15 lbs in about 6 weeks! Link to comment Share on other sites More sharing options...
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