AliceW Posted March 8, 2017 Share Posted March 8, 2017 Am I allowed nut butters? I know peanut butter is out. Link to comment Share on other sites More sharing options...
TryingOver Posted March 8, 2017 Share Posted March 8, 2017 As long as the nut butter doesn't have non-compliant ingredients (added sweetener is a big one to check for) then they are fine. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted March 8, 2017 Moderators Share Posted March 8, 2017 Be careful with nut butters and nuts... they can be exceptionally problematic for a number of reasons... food without brakes, digestive upset, poor omega 3/6 ratio... Nuts and their products are meant to be limited... think a closed handful of nuts every other day at most... that's like 7-8 almonds at a time... Link to comment Share on other sites More sharing options...
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