JoyByName Posted March 14, 2017 Share Posted March 14, 2017 Day 25 today, my skin is great and was also when i completed my first Whole30 last Nov. In-between my skin deteriorated and I'm wanting to know what to pay special attention to in reintroductions with regard to keeping good skin. Any advice? I see from searching the Forums for acne that care with nuts and hormonal changes are common. I would say neither are issues currently as I've been hormonal this month(!) and as a vegetarian have been eating too many nuts and this is not causing skin problems for me (I'm reforming, but nuts man.... can't easily say no). From It Starts with Food i see that diary might be something to watch out for or maybe the sugar? Any advice welcome. Link to comment Share on other sites More sharing options...
JoyByName Posted March 14, 2017 Author Share Posted March 14, 2017 dairy even! Link to comment Share on other sites More sharing options...
kirkor Posted March 14, 2017 Share Posted March 14, 2017 My skin seems to improve from increased hydration as well, which I tend to be more mindful of while Whole30'ing, so that's another factor you could look at. Link to comment Share on other sites More sharing options...
JoyByName Posted March 14, 2017 Author Share Posted March 14, 2017 that is true for me too, i was looking at the foods i was eating and not thinking about the increase in water consumption. Link to comment Share on other sites More sharing options...
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