karransaini Posted March 14, 2017 Share Posted March 14, 2017 Hi! I am on Day 13 of my Whole30 and going strong! However, I am having some daily problems that aren't going away. I suffered from extreme abdominal pain and loose bowels before the program for a long time and that is why I started doing this (doctor's recently say they think it may be IBS). I was hoping that I would at least see a little improvement in my abdominal pain and my poo but unfortunately the only change I've seen with my bowels is that it alternated between constipation (which I never had before) and loose bowels. On a typical day I eat: Breakfast: 1-2 eggs with tomatoes, bok choy and avocado Snack: banana with almond butter Lunch: a salad with chicken or salmon Dinner: steak/chicken/fish with kale and or potatoes or some vegetable I don't snack otherwise with the exception of the banana and almond butter. I weigh around ~145 (at least I did the day before Whole30 I don't know where I am now) and drink about 2 liters or so of water a day. I am on a probiotic I take daily called Align. I also take IBgard as needed for when I am in a lot of pain. Please send me your thoughts on anything I should change or add/take out or if I should just wait it out. I am also doing Low-FODMAPS already!! (I miss onion, garlic, brussel sprouts, broccoli and apples so much but u gotta do what u gotta do) Link to comment Share on other sites More sharing options...
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