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Day 31


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Today is day 31. This is my second Whole 30, but my first time completing it. The first time I stopped around day twenty something with some cheating along the way. There was no purposeful cheating this time, only consuming a Blueberry Muffin Larabar that I learned after was noncompliant.

 I have read the recommendations for introducing the off limits Whole 30 foods back into my diet, but I am scared! I'm scared that I will lose control and end up back where I was. Has anyone else experienced this? Any advice appreciated, thanks!

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