Sssheri1980 Posted October 28, 2012 Share Posted October 28, 2012 It is often recommended to eat 1-3 tblsp of coconut oil daily. Will Nutiva's Coconut Manna (or other brand's call it butter) provide the same benefits as the oil? It looks like the Manna is 60% oil, + fiber from the coconut meat. The only ingredients are coconut. One of my main goals for W30 is weight loss, so I do not want to be adding the extra calories without the health benefits. Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.