How long before bloat goes away?

[Darleen NcCorchuk]

I'm 2 days in.  How long before the bloat goes away?

[ShannonM816]

The timeline has a general look at what you might experience throughout your 30 days, although do keep in mind that it varies from person to person and not everyone experiences things exactly the same way.

Be sure you're drinking plenty of water -- aim for 1/2 oz per pound of body weight, so a 120-lb person needs at least 60 oz. That might help some, if you're not currently drinking enough.