HEDGEHOG8 Posted March 25, 2017 Share Posted March 25, 2017 Hi all, I completed my 3rd whole 30 at the beginning of March. I tried a slow roll reintroduction this time staying compliant unless there was something I really wanted. The other times I tried the reintroductions like it says in the book. Using both of these methods I have been left not having any control and then having the food back in my life because it's easier. I have no real adverse effects. So I want to continue to feel good, I want to lose a LOT more weight, I want to have control over what I eat. So what do I do next? I want to have the disapline to eat good food but allow myself to have other food that I enjoy but isn't good to have all the time. Will keep this as a log of what foods I eat so that I can then look back at the effects or use it as a diet plan. happy eating everyone x Link to comment Share on other sites More sharing options...
HEDGEHOG8 Posted March 26, 2017 Author Share Posted March 26, 2017 Meal 1 - tomatoes, 2 eggs, loads of mushrooms 1/2 piece of dark chocolate Meal 2 - sardines and potato chips meal 3 - fish fingers jacket potato and mushy peas Not fully compliant by any means. Bought a Fitbit to track exercise and steps to try and up the exercise. happy eating everyone x Link to comment Share on other sites More sharing options...
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